Pittsburgh, Pennsylvania 15216, United States
Personal Training
A Personal Trainer Who Cares
I take your fitness goals seriously. I completely understand that losing weight and gaining muscle can be challenging, and my job is to help you overcome hurdles and reach your personal goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable / Training / Expertise
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your personal goals. Most plans include healthy eating and exercise to ensure the best results for my clients. I will work with you to keep you on track and motivated to achieve your personal goals.
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Nutrition
A few of my favorite supplements include:*
- ALR Industries Humapro Rocket Pop Powder
- Orgain Organic Plant Based Protein Powder
- Andrew Lessman Essential-1 Multivitamin 2000 IU Vitamin D3 180 Small Capsules
- Country Farms Apple Cider Vinegar with Ginger, Cayenne, and Maple
- Andrew Lessman Ultimate Friendly Flora Probiotic, 25 Billion CFU Capsules
- Andrew Lessman Vitamin K2 MK-7 120 MCG Capsules
- Bulletproof Unflavored Collagen Protein Powder for healthy skin, bones, and joints
- Macrolife Naturals Miracle Greens Superfood Powder
- Macrolife Naturals Miracle Reds Superfood Powder
*As a safety precaution, please consult your physician before taking any type of medication or nutritional supplements.